8 Week Challenge
We've built a program to get you started in the right direction. From nutrition, to exercise. We've got you covered.
Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.
The importance of a solid nutrition plan, cannot be overstated. In this course, you'll go to the grocery store, learn some simple recipes, as well as understand the basics of reading labels. Calories have become too much of our diets. We intend to teach you more about the entirety of nutrition.
- A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.
New study suggests weight training has unique benefits for your ticker. The premise: When it comes to exercise, aerobic activity is traditionally recommended for heart health, while resistance training is prescribed for muscle gain.
The definition of happiness is the state of joy, peace and tranquility.
ataraxia a state of tranquility free from anxiety and emotional disturbance.
ataractic, ataraxic, adj.
athedonia an inability to be happy. —athedonic, adj.
cheromania an extreme love for gaiety.
The reality of a healthy lifestyle is far more than an hour at the gym. It encompasses a low stress approach to life. Learning ways to curb your energy towards things that benefit you, your life, and your energy. Learning how to be social, while not wasting your good eating habits and training... is a learned skill. You will surely learn a few good tricks here.